I think that needs more explanation because

It is actually very simple to get a body like that, but very hard work. The workouts that are done by the stars are full of exercises that actually will cause a ripple effect throughout the entire body. His workouts are top notch and the really simple. That couldn't be further from what I deem a "full body workout". Mainly because the title says it all "The Truth About Abs" It was written by this trainer and nutritionist, Mike Geary of New Jersey.
 I think that needs more explanation because too many people assume the term "full body workout" is just doing one or two exercises per body part until you have worked on your full body. But to be honest they will kick your butt so if you are not serious about getting a flat sexy stomach I would stay as far away from Mike's program as you Log Splitter can. Just browsing around the internet looking for the solution to losing body fat and really getting a flat sexy stomach like the stars have can be really tedious because there are millions of fitness websites out there that only fill your head with a bunch of lies and myths that don't really work. The simple part is that they do full body workouts. .In addition to the aforementioned exercises they also do a few other things. Through my years of research I have only found a handful of websites that actually do explain step by step the full process from beginning to end on how to look as good as the stars. Some other cool moves that they do are things like renegade rows, burpees, front squats, planks, Turkish get-ups and many, many more. Of the few that I have found I am a bit biased towards one in particular.
 Namely high intensity cardio training several times a week and then on top of that they eat with such good discipline. For example: Instead of doing the traditional leg press machine and then walking over and doing the bicep curl or even shoulder press machine, the stars do something called a "clean and press".It is simply incredible the shape that all these movie stars, such as Angelina Jolie, Hally Berry, Beyonce and just about every other actress, get in for their movie shoots. A "clean and press" is a really cool move that targets almost your entire body, yes even your tummy